As our understanding of how the human body works expands, we find more ways to improve our quality of life.

For instance, a holistic healing practice called craniosacral therapy is now gaining popularity. CST promises relief from physical and mental discomforts. It is according to the belief that the mind and body are inseparable. In this article, we’ll tackle the connection between the human psyche and CST. We’ll also touch on how it can relieve anxiety.

craniosacral therapy anxiety

The Principle Behind Craniosacral Therapy

CST is a non-invasive therapy conceived by osteopathic pioneer William Sutherland. Performing it releases pent-up tension in the body. The light touches generate subtle movements within the craniosacral system. In turn, it improves one’s health and vitality. This requires manipulation of the areas around the skull, pelvis, and spinal cord.

A professional performing CST only uses gentle, manual traction on the body. They use soft, light touches to identify and ease strain within the body, like a massage. Facilitators often focus on the head, spinal column, and pelvic region.

Releasing the tension in these areas restores homeostatic balance. Not only that, but it also enhances the body’s inherent capacity for self-healing. As a result, it relieves pain and improves the patient’s quality of life.

The Correlation between CST and Psychology

CT, often renowned for its corporal advantages, has influences beyond the somatic frontiers. In fact, its influence extends into the psychological domain. The mind-and-body connection in psychology has the following premise. Unprocessed emotional disturbances often materialize as muscle rigidity and areas of tension. By targeting the aching areas of the body, CST allows the resolution of mental issues.

Findings of studies about the psyche (mind) and soma (body) affirm the merit of this technique. Indeed, bodily-centered modalities like CST help foster mental well-being. Studies show that chronic stress and anxiety can cause a spectrum of somatic issues. This can range from tense muscles to gastrointestinal problems and impaired immune system. This underscores the significance of comprehensive treatments that provide psychological and physical relief.

Get Rid of Anxiety Through Craniosacral Therapy

cranio sacral therapy

In fact, as much as 7 out of 10 adults experience chronic unease and apprehension. Sure, some traditional therapeutic interventions and medications can help manage anxiety. But CST proves to be useful as an alternative avenue for relief.

This osteopathic technique reduces anxiety through its capacity to invoke deep tranquillity. Light, gentle touches on the areas that are most sore allow for such outcomes. The facilitator’s nuanced maneuvers encourage profound relaxation, ushering in a sense of security.

This transitions the autonomic nervous system from heightened arousal to rest and recovery. Moreover, this engages our parasympathetic nervous system—the body’s conduit to tranquillity. In doing so, it alleviates the physical manifestations of stress and worry. This promotes a sense of peace and well-being. For even better results, some even incorporate the use of natural relaxants. One of which is cannabidiol, a potent anxiety-relieving agent that eases tension.

Another benefit of CST is that it helps lessen one’s perception of somatic and emotional pain. As such, it lays the groundwork for effective mindfulness-based approaches to anxiety management. This includes meditation and yoga. Such explorations of physical/affective experiences help create a kinder relationship with yourself. This then disrupts the perpetual cycle of unease and self-judgment.

Research Findings on CST Effectiveness

Many people report a reduction in anxiety and improvements in mental well-being. Often, they cite an immense sense of relaxation, clarity, and ease of tension after the session.

There are also useful findings from studies like those conducted by Matarán-Peñarrocha, et al (2011).  They concluded that CST improved the quality of life of patients. CST does this by alleviating anxiety and depression while improving sleep quality. This is especially true for patients suffering chronic painful diseases like fibromyalgia. 

Final Thoughts on CST for Body and Mind

CST offers a holistic path to overcoming anxiety and nurturing mental health.  First, we must acknowledge the complex interplay between the mind and body. Then, we can use CST as a unique pathway for accessing unresolved traumas and stressors. Its tender touch creates a profound sense of relaxation and heightened self-awareness. This allows individuals to explore the intricacies of anxiety with newfound resilience. 

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