“Everything will be okay,” our friend said, “There is a reason things are happening, you know! We have been destroying the planet for too long, and this is a warning! But everything is going to be just fine! Maybe we will have to live differently! But this is a good thing!”
Such attitude shocked us! But then, as the days passed by, we saw many of our friends posting on social media how they appreciate the lockdown since they finally have time to read, work in the garden, meditate, etc.
For a while, we weren’t sure who got something wrong – us, who couldn’t find a single positive thing about the situation we found ourselves in, or them who were glowing in positivity! Not to get me wrong for a second, we always thought that being positive is essential in this world. But, that shouldn’t mean that we need to deny our emotions. If you lose your job, for example, it is perfectly logical that you feel angry, disappointed, afraid, etc. Would you tell yourself then, “Oh, it will be okay? Don’t worry, it is a good thing!” Would you want someone telling it to you? Of course not!
Nonetheless, some people do these things! Same as our friend from the beginning, no matter what is going on, they stay positive. But the reality is that they just convinced themselves that things will get better if they believe in it! This attitude, however, is called toxic positivity, and it causes more harm than good. Surely you know at least one person who is like this. Maybe it is your partner, regardless of whether you met on the best dating sites
or in real life. Maybe you recognize this type of behavior in your best friend or relative! In any case, it is good to know more about toxic positivity psychology so you can identify the signs and figure out how to avoid them.