[email protected] Twitter Instagram Medium PSYCHOLOGY4U Understanding Somato-Emotional Release: A Path to Healing Somatoemotional release (SER) is an intriguing and innovative therapeutic process that integrates the principles of bodywork with the emotional aspects of healing. This technique is primarily associated with craniosacral therapy but has broad implications for holistic practices. The therapy is designed to help…
Category: Psychology
How to Detox from Weed: A Scientific Guide with Inspirational Insights
[email protected] Twitter Instagram Medium PSYCHOLOGY4U How to Detox from Weed: A Scientific Guide with Inspirational Insights As marijuana becomes more accepted both medically and recreationally across various regions, understanding how to detox from weed is a topic of increasing interest. Here’s a comprehensive guide based on scientific evidence that also aims to inspire those undertaking…
Craniosacral Therapy: The Most Effective Solution for Anxiety
[email protected] Twitter Instagram Medium PSYCHOLOGY4U Craniosacral Therapy: Effective Solution for Anxiety Craniosacral therapy (CST), as proposed by Dr. John E. Upledger, an osteopathic physician, is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system. This system is comprised of the membranes and cerebrospinal fluid that…
The Role of Genes in Addiction Development
[email protected] Twitter Instagram Medium PSYCHOLOGY4U The Role Of Genes In Addiction Development Healthcare professionals define addiction as a complex chronic disorder characterized by compulsive drug seeking. Addicted individuals continue taking substances despite harmful consequences that are caused by drugs. It’s important to note that addiction leads to long-lasting changes in the brain, so it is viewed both as a…
Understand and Manage Anxiety Now: A Comprehensive Guide
[email protected] Twitter Instagram Medium PSYCHOLOGY4U Understand and Manage Anxiety Now: A Comprehensive Guide Anxiety is a common yet complex emotion that affects millions worldwide. In this comprehensive guide, we delve into the nuances of anxiety, exploring its types, symptoms, and effective management strategies. Understanding anxiety is crucial for both individuals suffering from it and for…
How to become a CBT therapist? A step-by-step guide
[email protected] Twitter Instagram Medium PSYCHOLOGY4U How to Become CBT Therapist? A Step-by-Step Guide Cognitive Behavioral Therapy (CBT) is a type of therapy where you talk with a professional who helps you change negative thoughts to feel better. It can help you with your sadness and is a good way to improve your mental health. Let’s look…
CBT for Grief and Loss: CBT Techniques and Interventions for Grief
[email protected] Twitter Instagram Medium PSYCHOLOGY4U What is Cognitive Behavioral Therapy (CBT), and How Can it Help in Grieving? Cognitive-behavioral therapy (CBT) is a form of psychotherapy used to help individuals cope with difficult emotions, thoughts, or behaviors. It focuses on helping people learn how to identify, manage, and change their thoughts and behaviors to reduce…
Covert Behavior: Everything You Need to Know
[email protected] Twitter Instagram Medium PSYCHOLOGY4U Covert Behavior: Everything You Need to Know Are you tired of people behaving differently than they appear? Do you often feel like those around you are playing games and hiding their true intentions? If so, then this article is for you. In it, we’ll explore the world of covert behavior:…
What Is Extreme CBT: Goals and Outcomes. Find Out If It’s Effective
[email protected] Twitter Instagram Medium PSYCHOLOGY4U What Is Extreme CBT? Extreme CBT is a relatively new form of therapy that focuses on the physical and emotional effects of trauma. This type of therapy has been found to be very effective for those who have experienced traumatic events. Why Because it helps to break down barriers and…
Cognitive-Behavioral Therapy VS Psychoanalysis: Which One Is for You?
[email protected] Twitter Instagram Medium PSYCHOLOGY4U Cognitive-Behavioral Therapy VS Psychoanalysis: Which One Is for You? Cognitive-behavioral therapy and psychoanalysis are two different types of psychotherapy that have been in use for many years. Both approaches may be effective when it comes to treating mental health issues, but there are some important distinctions between the two. Here…